Workshop: Yoga Foundation
Tid och plats
In this workshop we go through the basics of yogic philosophy in order to understand why we do the physical practice (asanas) in yoga. We go through a variation of the Sun Salutation A and explore how it feels to move with the breathe as our guide. We finish off with a short breathing exercise, meditation and reflection about the learnings. I always invite student to write down how they feel, what insights thay have gotten and what they might want to have more or less of in their lives.
Please e-mail me at email@example.com if you have any questions.
Workshop will be in Swedish if no one requests English.
- Yoga från grunden x 1450 kr450 kr00 kr