Workshop: Yoga Foundation

In this workshop we go through the basics of yogic philosophy in order to understand why we do the physical practice (asanas) in yoga. We go through a variation of the Sun Salutation A and explore how it feels to move with the breathe as our guide. We finish off with a short breathing exercise, meditation and reflection about the learnings. I always invite student to write down how they feel, what insights thay have gotten and what they might want to have more or less of in their lives. 

Please e-mail me at hello@theinnerspace.se if you have any questions.

Workshop will be in Swedish if no one requests English.