sön 15 nov.|
Workshop: Yoga Foundation
This is for you who are new to yoga, or you want to get back to the roots of it all.
Tid och plats
15 nov. 2020 13:00 – 15:00
HälsoStudion Gröndal, Maskinistgatan 1, 117 66 Stockholm, Sweden
In this workshop we go through the basics of yogic philosophy in order to understand why we do the physical practice (asanas) in yoga. We go through a variation of the Sun Salutation A and explore how it feels to move with the breathe as our guide. We finish off with a short breathing exercise, meditation and reflection about the learnings. I always invite student to write down how they feel, what insights thay have gotten and what they might want to have more or less of in their lives.
Please e-mail me at firstname.lastname@example.org if you have any questions.
Workshop will be in Swedish if no one requests English.
Yoga från grunden x 1